ceg130- thanks for the encouragement.  helped me get both MITs done today

MITs 2/2
Activity-walking
Tech skills- done

1)     30+ min/D Read book or listen to TTC Lecture:  Salvation in Death

2)    15+ min/D Declutter / Organize: YES

3)    Stretch: YES

4)    30+ min/D Exercise – Aerobics, Strength, Flexibility, Balance:  Walk 30

5)    Track Food / Supplement / Exercise: YES

6)    15+ min/D Study Spanish: 5 min

7)    Daily TODO List with Fillers: YES

8)    Work in 4+ 1-hr intervals with Outcome & Focus: 4

9)    On time, Prepared, Dressed Appropriately:  YES

10)  Reflect & Report: YES

kramerjo - I know you will get back on track, you always do

1)     30+ min/D Read book or listen to TTC Lecture:  Salvation in Death 15 min

2)    15+ min/D Declutter / Organize: YES

3)    Stretch: YES

4)    30+ min/D Exercise – Aerobics, Strength, Flexibility, Balance:  Spin

5)    Track Food / Supplement / Exercise: YES

6)    15+ min/D Study Spanish: NO

7)    Daily TODO List with Fillers: YES

8)    Work in 4+ 1-hr intervals with Outcome & Focus: 2

9)    On time, Prepared, Dressed Appropriately:  YES

10)  Reflect & Report: YES

MITs 1/2
Activity -walking
Tech skills- none

Hope to get back on track all the way tomorrow.d

Have a good weekend and good luck with your habits

1)     30+ min/D Read book or listen to TTC Lecture:  Salvation in Death 15 min

2)    15+ min/D Declutter / Organize: YES

3)    Stretch: YES

4)    30+ min/D Exercise – Aerobics, Strength, Flexibility, Balance:  Muscle Blast Class

5)    Track Food / Supplement / Exercise: YES

6)    15+ min/D Study Spanish: YES

7)    Daily TODO List with Fillers: YES

8)    Work in 4+ 1-hr intervals with Outcome & Focus: 2

9)    On time, Prepared, Dressed Appropriately:  YES

10)  Reflect & Report: YES

MITs 0/2  - Decided to take a break today.  Back at it tomorrow

Have a great day.

3/17:
Walking:  Walked 10 mn to writing class
De-clutter: Not formal, but tidied.
Project: No

3/18:
Walking:  40 mn this AM
De-cluter: 5 mn this AM, tidying for house cleaners.
Project:  Not yet.

Have a great day all and good luck wiht your habits!

Thank you kramerjo.

P-90 sculpting video - done.

Hi, I'm Radhika and the habit i want to develop is to wake up early

1)     30+ min/D Read book or listen to TTC Lecture:  Salvation in Death

2)    15+ min/D Declutter / Organize: YES

3)    Stretch: YES

4)    30+ min/D Exercise – Aerobics, Strength, Flexibility, Balance:  Walk 100

5)    Track Food / Supplement / Exercise: YES

6)    15+ min/D Study Spanish: YES

7)    Daily TODO List with Fillers: YES

8)    Work in 4+ 1-hr intervals with Outcome & Focus: 2

9)    On time, Prepared, Dressed Appropriately:  YES

10)  Reflect & Report: YES

Hi Kalyn.  Good luck!  I'm always amazed at how I can have times where I've exercised consistently for several months and then all of the sudden I find I've slipped out of the habit and its been weeks/months.  Having the habit be daily (even if some days are a very small amount) has made a huge difference for me over the last year or so.  Seems to keep the momentum going.

Good luck and welcome

Hi crispinhay glad to see your update.  Nice to make some progress on the housing move.

MITs 2/2
Activity-walking
Tech skills-done

Both habits were pretty minimal today but I'm glad to have done something on them.  Looking forward to an April health habit- probably something to improve eating.  Eating junk food seems to be my default stress reliever

Have a great day all

Just checking in to say Hi, and to confess that I have kept some habits up during the flat sale/purchase, moving everything into storage process, and not others. Kept sitting at least once a day, eating relatively mindfulling - not pushing weights at all ... but then that seems superfluous when you're logging boxes of hardback books around all day.
 
off for a few days, will get back on the case - the craziest bit is over now

take care, all

My new habit for this month is exercise.

Hi, my name is Kalyn.  There was a time when I was consistently exercising.  I fell off the wagon.   well, it is time to get back on again.  My habit is to do at least 10 minutes of exercise daily. 

1)     30+ min/D Read book or listen to TTC Lecture:  Salvation in Death

2)    15+ min/D Declutter / Organize: YES

3)    Stretch: YES

4)    30+ min/D Exercise – Aerobics, Strength, Flexibility, Balance:  Walk 30 ; muscle blast class

5)    Track Food / Supplement / Exercise: YES

6)    15+ min/D Study Spanish: YES

7)    Daily TODO List with Fillers: YES

8)    Work in 4+ 1-hr intervals with Outcome & Focus: 4

9)    On time, Prepared, Dressed Appropriately:  YES

10)  Reflect & Report: YES

Walking: 40 mn this AM
10 mn Declutter: none
Weekly Project: finished mending, organizing linen closet; this week it's moving into the new bedroom.

Have a great day and good luck with your habits all.

MITs  2/2
Activity- 20 min running
Tech skills 20 min drawing

Have a great day

MITs 2/2
Activity- 30 mn walking
Tech skills- 20 mn

Have a great day all

MITs 2/2
Activity- 40 mn gym
Tech skills- done

Rereading power of less.  Just as great the second time.

1)     30+ min/D Read book or listen to TTC Lecture:  Salvation in Death

2)    15+ min/D Declutter / Organize: YES

3)    Stretch: YES

4)    30+ min/D Exercise – Aerobics, Strength, Flexibility, Balance:  Walk 60

5)    Track Food / Supplement / Exercise: YES

6)    15+ min/D Study Spanish: 60 min

7)    Daily TODO List with Fillers: YES

8)    Work in 4+ 1-hr intervals with Outcome & Focus: 4

9)    On time, Prepared, Dressed Appropriately:  YES

10)  Reflect & Report: YES

1)     30+ min/D Read book or listen to TTC Lecture:  Salvation in Death

2)    15+ min/D Declutter / Organize: YES

3)    Stretch: YES

4)    30+ min/D Exercise – Aerobics, Strength, Flexibility, Balance:  Walk 60 and Spin class (long)

5)    Track Food / Supplement / Exercise: YES

6)    15+ min/D Study Spanish: over 60 min

7)    Daily TODO List with Fillers: YES

8)    Work in 4+ 1-hr intervals with Outcome & Focus: 2

9)    On time, Prepared, Dressed Appropriately:  YES

10)  Reflect & Report: YES

MITs 2/2
Activity-walking
Tech skills done

Have a great weekend

Hi all.

MITs 1.5/2
Activity-~20 min walking. more tomorrow
Tech skills-done

Have a great weekend.  Good luck with your habits

Bugalooski - I prefer to set a timer but often I KNOW when I have spent at least 15 minutes that day decluttering or organizing, I tick the box.  I hate to think of what things would look like here if I did not do that.  It is amazing what gets done in such a short time.

1)     30+ min/D Read book or listen to TTC Lecture:  Salvation in Death

2)    15+ min/D Declutter / Organize: YES

3)    Stretch: YES

4)    30+ min/D Exercise – Aerobics, Strength, Flexibility, Balance:  Walk 60, Spin class

5)    Track Food / Supplement / Exercise: YES

6)    15+ min/D Study Spanish: Nada - OK I did my conjugation (present and past) drill and I ordered my margaritas and appetizers in Spanish and I gave some instructions to my housekeeper in Spanish and an exercise equipment cleaner corrected my Spanish - but no concentrated 15 minutes - tomorrow I will do an hour of homework

7)    Daily TODO List with Fillers: YES

8)    Work in 4+ 1-hr intervals with Outcome & Focus: 0

9)    On time, Prepared, Dressed Appropriately:  YES

10)  Reflect & Report: YES

ceg130 and kramerjo - I really appreciate your feedback! Having done full day's work and then spent an eveing packing boxes and dealing with workmen, I was tempted to give the habits a miss. Then I read your comments and was inspired to keep on keeping on! S0 - many thanks!

Sat 10

mindfulish breakfast and lunch, and will eat supper mindfully too.

workout 10 X 12

evening routine, inc 7 item list, 10 min sit , cv

have  a great w/e, all

So sorry to be behind -- I have to report daily even when I don't do all of my habits.  Here's my catch up.  Then I recommit to every day reporting:
 
Goal 1: Walking every day no matter what, even if it's just around the block:  On average, I have been walking 4/5 times a week, usually about 20-30 mn each time.  It's been much more fun outside lately, as it is warming up and the birds are singing, there is more light in the AM. 
 
Goal 2: 10-mn of decluttering daily. Falling apart on this one. Though I seem to constantly be tidying and picking up after myself and my family, I can't count that, it's not what I meant by the goal.  I only count this when I actually set the timer for 10 minutes.  I did subscribe to FLY Lady which I haven't been embracing.
 
Goal 3: One Project a week in March:  I did do mending while watching the Oscars on Sunday.  Didn't finish it all, but most of it. 
 
Other new habits:  weekly yoga class, weekly writing class during March.  Also, being trained as an art liaison at my daughter's school.  Probably too much.  Ugh.
 
Thanks for listening and have a great day whenever you read this.

I think my last update got sucked into cyber space.  Hopefully this isn't a repeat
 
@ ceg130- thank you !!  how true that quote is
 
@ crispinhay- keep up the good work on your habits during the selling/buying time.  It will be worth it in the long run if you can stick with them.  I have both a friend and sister in the similar buying/selling situations and they are definitely stressed. I would be too.  I'm impressed you've stuck with the majority of your habits during this time.
 
MITs 1/2
Activity-none
Tech skills- done
 
Good luck all.  Have a great day

crispinhay - good luck - selling and buying a home would stress me out

1)     30+ min/D Read book or listen to TTC Lecture:  Listen to TTC 48, 49, 50

2)    15+ min/D Declutter / Organize: YES

3)    Stretch: YES

4)    30+ min/D Exercise – Aerobics, Strength, Flexibility, Balance:  Walk 60

5)    Track Food / Supplement / Exercise: YES

6)    15+ min/D Study Spanish: Spanish Conversation

7)    Daily TODO List with Fillers: YES

8)    Work in 4+ 1-hr intervals with Outcome & Focus: 0

9)    On time, Prepared, Dressed Appropriately:  YES

10)  Reflect & Report: YES