Again, only took out contact lenses but skipped brushing teeth and flossing. Just laziness, I'm afraid. Will need to refocus motivation and really get going to establish a new habit.

only did one item from nightly routine. Not going very well.

Daily bedtime routine performed entirely - and enjoyed it!

Failed yet again (only removed contact lenses as part of my bedtime routine) but got some insight on the fact that I often seem to be too tired to do all the rest.

Prepared food, clothes and gym bag for the next day, but skipped the personal care part of the bedtime routine. This appears to be a trend, so I might reformulate the bedtime routine in order to just include cleaning myself. Simplifying can be a key to success!

Still at boyfriend's parents for the weekend, again did not do one single step of the bedtime routine. Had a massive Chinese takeaway, played cards until late, had a couple of glasses of sherry, ended up just rolling into bed and falling asleep before even having a chance to take my contact lenses out (they are the type that you can occasionally sleep in, so it's not incredibly bad)

Was at boyfriend's parents for the weekend, and the bedtime routine went out the window. Perhaps because I was in a different place?

Did every step of the bedtime routine except clean gums with interdental brushes. It's a bit of a pain to do, which is exactly why I want to include it in the routine. Perhaps I should stick last year's gum specialist bills to the bathroom mirror to motivate me! ;-)

wait, that actually does makes sense - will do that

Did not do well: only took out contact lenses and prepared clothes for next day. Skipped all the rest.

Managed to complete the bedtime routine except laying out clothes for next day, no reason, just forgot.