Good luck kramerjo - My favorite quote from Dan Littleman is "A little bit of something is better than a whole lot of nothing"  I try to remember this like when I think "if I can't go to the gym for 2 hours I may as well not go at all" etc

YIKES Here is my day --- I have to regroup for tomorrow 

EXCUSES – Attended Retirement Seminar with Husband PLUS took visiting college room-mate for dinner – tomorrow we are going to split shifts so I can go to Muscle Blast Class and Spanish Conversation 

1)     30+ min/D Read book or listen to TTC Lecture:  Nada

2)    15+ min/D Declutter / Organize: YES

3)    Stretch: YES

4)    30+ min/D Exercise – Aerobics, Strength, Flexibility, Balance:  Nada

5)    Track Food / Supplement / Exercise: YES

6)    15+ min/D Study Spanish: Nada

7)    Daily TODO List with Fillers: YES

8)    Work in 4+ 1-hr intervals with Outcome & Focus: 0

9)    On time, Prepared, Dressed Appropriately:  YES

10)  Reflect & Report: YES

1)     30+ min/D Read book or listen to TTC Lecture:  Nada

2)    15+ min/D Declutter / Organize: YES

3)    Stretch: YES

4)    30+ min/D Exercise – Aerobics, Strength, Flexibility, Balance:  Muscle Blast Class

5)    Track Food / Supplement / Exercise: YES

6)    15+ min/D Study Spanish: YES All Day Class plus ordering food and drink at a restaurant then bar

7)    Daily TODO List with Fillers: YES

8)    Work in 4+ 1-hr intervals with Outcome & Focus: 2

9)    On time, Prepared, Dressed Appropriately:  YES

10)  Reflect & Report: YES

1)     30+ min/D Read book or listen to TTC Lecture:  Salvation in Death by J.D. Robb 15 min

2)    15+ min/D Declutter / Organize: YES

3)    Stretch: YES

4)    30+ min/D Exercise – Aerobics, Strength, Flexibility, Balance:  Spin Class

5)    Track Food / Supplement / Exercise: YES

6)    15+ min/D Study Spanish: YES

7)    Daily TODO List with Fillers: YES

8)    Work in 4+ 1-hr intervals with Outcome & Focus: 2

9)    On time, Prepared, Dressed Appropriately:  YES

10)  Reflect & Report: YES

1)     30+ min/D Read book or listen to TTC Lecture:  Salvation in Death by J.D. Robb

2)    15+ min/D Declutter / Organize: YES

3)    Stretch: YES

4)    30+ min/D Exercise – Aerobics, Strength, Flexibility, Balance:  30 min walk

5)    Track Food / Supplement / Exercise: YES

6)    15+ min/D Study Spanish: YES

7)    Daily TODO List with Fillers: YES

8)    Work in 4+ 1-hr intervals with Outcome & Focus: 4+ (Blogged my little heart out)

9)     On time, Prepared, Dressed Appropriately:  YES

10)    Reflect & Report: YES

1)     30+ min/D Read book or listen to TTC Lecture:  Salvation in Death by J.D. Robb

2)    15+ min/D Declutter / Organize: Yes

3)    Stretch: YES

4)    30+ min/D Exercise – Aerobics, Strength, Flexibility, Balance:  3 mile mutt strutt

5)    Track Food / Supplement / Exercise: YES

6)    15+ min/D Study Spanish: YES

7)    Daily TODO List with Fillers: YES

8)    Work in 4+ 1-hr intervals with Outcome & Focus: 1

9)    On time, Prepared, Dressed Appropriately:  YES

10)  Reflect & Report: Yes

1)     30+ min/D Read book or listen to TTC Lecture:  Linchpin – finished!!!

2)    15+ min/D Declutter / Organize: Yes

3)    Stretch: YES

4)    30+ min/D Exercise – Aerobics, Strength, Flexibility, Balance:  Spin class + 60 min brisk walk

5)    Track Food / Supplement / Exercise: YES

6)    15+ min/D Study Spanish: YES

7)    Daily TODO List with Fillers: YES

8)    Work in 4+ 1-hr intervals with Outcome & Focus: 1

9)    On time, Prepared, Dressed Appropriately:  YES

10)  Reflect & Report: Yes

kramerjo - Congratulations on your breakthrough and insights

1)     30+ min/D Read book or listen to TTC Lecture:  Linchpin

2)    15+ min/D Declutter / Organize: Yes

3)    Stretch: YES

4)    30+ min/D Exercise – Aerobics, Strength, Flexibility, Balance:  Muscle Blast class

5)    Track Food / Supplement / Exercise: YES

6)    15+ min/D Study Spanish: YES

7)    Daily TODO List with Fillers: YES

8)    Work in 4+ 1-hr intervals with Outcome & Focus: 1

9)    On time, Prepared, Dressed Appropriately:  YES

10)  Reflect & Report: Yes

1)     30+ min/D Read book or listen to TTC Lecture:  Linchpin

2)    15+ min/D Declutter / Organize: Yes

3)    Stretch: YES

4)    30+ min/D Exercise – Aerobics, Strength, Flexibility, Balance:  Spin Class, Walk 70 min

5)    Track Food / Supplement / Exercise:

6)    15+ min/D Study Spanish: YES

7)    Daily TODO List with Fillers: YES

8)    Work in 4+ 1-hr intervals with Outcome & Focus: 1

9)    On time, Prepared, Dressed Appropriately:  YES

10)  Reflect & Report: Yes

1)     30+ min/D Read book or listen to TTC Lecture:  45, 46, 47

2)    15+ min/D Declutter / Organize: Yes

3)    Stretch: YES

4)    30+ min/D Exercise – Aerobics, Strength, Flexibility, Balance:  Muscle Blast Class

5)    Track Food / Supplement / Exercise:

6)    15+ min/D Study Spanish: YES YES

7)    Daily TODO List with Fillers: YES

8)    Work in 4+ 1-hr intervals with Outcome & Focus: 4

9)    On time, Prepared, Dressed Appropriately:  YES

10)  Reflect & Report: Yes

1)     30+ min/D Read book or listen to TTC Lecture:  No

2)    15+ min/D Declutter / Organize: Yes

3)    Stretch: YES

4)    30+ min/D Exercise – Aerobics, Strength, Flexibility, Balance:  Spin class

5)    Track Food / Supplement / Exercise: Yes

6)    15+ min/D Study Spanish: YES

7)    Daily TODO List with Fillers: YES

8)    Work in 4+ 1-hr intervals with Outcome & Focus: 3

9)    On time, Prepared, Dressed Appropriately:  Yes

10)  Reflect & Report: Yes

Here's to a successful March!