Daily Reporting 4th March

Crispinhay- congrats on your week of mindful eating progress.  Definitely an important but not nec easy goal to work on. 

MITs 1.5/2
Activity- walking
Tech skills- plan to do  10 min right after reporting

I'm going to try again to have tues and thur be focus days for my activity habit.  I let things slip mostly out of lack of convenience and not wanting to get up earlier on those days.  I think over the next couple of weeks I'll fall back into a better routine.  Definitely want to improve on the activity habit but am hoping the sheer consistency of it will help even if I don't increase the intensity.

Yesterday I noticed that a skill I had been working on for a while in small time increments was suddenly fairly easy.  I was pretty excited as I was losing faith that I would ever get it.  Of course I'll have to see how it goes the next time to know for certain but it definitely renewed my faith in small things consistently add up.

Have a great day all

kramerjo - Congratulations on your breakthrough and insights

1)     30+ min/D Read book or listen to TTC Lecture:  Linchpin

2)    15+ min/D Declutter / Organize: Yes

3)    Stretch: YES

4)    30+ min/D Exercise – Aerobics, Strength, Flexibility, Balance:  Muscle Blast class

5)    Track Food / Supplement / Exercise: YES

6)    15+ min/D Study Spanish: YES

7)    Daily TODO List with Fillers: YES

8)    Work in 4+ 1-hr intervals with Outcome & Focus: 1

9)    On time, Prepared, Dressed Appropriately:  YES

10)  Reflect & Report: Yes