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Daily Reporting 22nd Feb 2010
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1) 30+ min/D Read book or listen to TTC Lecture: None
2) 15+ min/D Declutter / Organize: Yes
3) Stretch: YES
4) 30+ min/D Exercise – Aerobics, Strength, Flexibility, Balance: Spin Class
5) Track Food / Supplement / Exercise: Yes
6) 15+ min/D Study Spanish: YES
7) Daily TODO List with Fillers: YES
8) Work in 4+ 1-hr intervals with Outcome & Focus: 2
9) On time, Prepared, Dressed Appropriately:
10) Reflect & Report:
sat 10
evening routine inc workout, sitting, grat lsit and cv
have a good day all
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