Daily Reporting for February 17th
This morning I was really stressed out but I packed an apple, a banana and 4 self-made 70%cocoa-chocolate hearts (each 50kcal) and ate that. I am happy to report that this is another day where I ate a healthy breakfast!
thanks for the encouragement, @kramerjo, I hope it's that!
sat 10
evening routine inc 10x8, sat 10, 16 item list and cv
have a great day,all
MITs 1.5/2
Activity-walking, not that much
Tech skills-done
Have a great day all
1) 30+ min/D Read book or listen to TTC Lecture: TTC Philosophy 39&40
2) 15+ min/D Declutter / Organize: Pantry & vitamins
3) Stretch: YES
4) 30+ min/D Exercise – Aerobics, Strength, Flexibility, Balance: Stationary Bike 40 min
5) Track Food / Supplement / Exercise: WW
6) 15+ min/D Study Spanish: CA Spanish Class: Sandy H Conversational Spanish class
7) Daily TODO List with Fillers: YES
8) Work in 4+ 1-hr intervals with Outcome & Focus: 2
9) On time, Prepared, Dressed Appropriately: YES
10) Reflect & Report: YES
Walking: Did about 22 mn walk inside at work today.
Decluttering: Didn't set the timer but found myself with 10 extra mn this AM and said, "this is my 10 mn declutter" and got rid of a few piles in my bedroom.
Am considering a 5k St. Patty's Day race with friends. Just not sure though. I don't want to mess up the walking habit, since it's still forming.
