Daily reporting for February 6
Followed routine this morning, although I woke up much later. It was at 10:15 am during meditation that I suddenly felt light-headed and nauseous from not eating breakfast. I had to stop and eat.
sat 10
ran 20
eve. routine inc
workout 12 sets 7 reps
7 item grat list
10 min sit
cv
have a good day !
Welcome simonb- you've got an impressive morning routine. The big rock, MIT habits have really helped a lot of us.
MITs- 3/3
Activity- walking
Technical skills- 30 min
@chrisishabitforming-good work getting your morning routine in despite the later time.
@ crispinhay- it doesn't look like you've missed a beat. congrats for getting back on track
have a good day all
1) 30+ min/D Read book or listen to TTC Lecture: Read TTC Lectures 34,35,36
2) 15+ min/D Declutter / Organize: YES
3) Stretch: YES
4) 30+ min/D Exercise – Aerobics, Strength, Flexibility, Balance: 70 min walk
5) Track Food / Supplement / Exercise: WW
6) 15+ min/D Study Spanish: Coffee Break Spanish 13
7) Daily TODO List with Fillers: YES
8) Work in 4+ 1-hr intervals with Outcome & Focus: 1
9) On time, Prepared, Dressed Appropriately: Late for Fido Fit
10) Reflect & Report: YES
