Daily reporting for 29 January 2010
Hi all. Welcome @swank 166. Good luck with your exercise habit. It's one a lot of us are working on and has great rewards. Hope things are going well for all. Almost through January.
MITs 3/3
Activity- gym 30 min
Technical skills- 15 minutes
Have a good day and good luck with your habits.
Hey all,
Thanks Karamerjo! Good luck on keeping up with your habits!!!!!
Well honestly, it's not my new habit, it's more like starting the ex habit in a NEW way, thanks lbabauta's advice from the book.
I gotta learn how to manage using the time better every single day. My class just started yesterday, so I gotta spend some time on doing homework, cook for dinner, training for work, this and that and this and that. No matter what.....I will make sure that 15mins ex is done.
Will keep you all updated!!!!~ wowowow
More again; welcome new friends...
1) 30+ min/D Read book or listen to TTC Lecture: NO
2) 15+ min/D Declutter / Organize: YES
3) Stretch: YES
4) 30+ min/D Exercise – Aerobics, Strength, Flexibility, Balance: Walk 60 min
5) Track Food / Supplement / Exercise: WW mostly
6) 15+ min/D Study Spanish: YES Spanish class review, Review Class 2-2
7) Daily TODO List with Fillers: YES
8) Work in 4+ 1-hr intervals with Outcome & Focus: 4
9) On time, Prepared, Dressed Appropriately: YES
10) Reflect & Report: YES
