Awake before 07:00 again this morning ....bit of a miserable day out there today
will go the gym mid-morning
Reckon next week am going to try this early rising the same time no matter what day - am convinced this is the way to continue.
interestingly I was actually tired by 10:00 last night ..... that was a first
Inspirational reading task completed with meditation.
Day 3: Emailed Trang today.
I got a very sweet email from Viet today as well :)
Wrote new post about a fellow author. Thinking up different triggers to help me with creating my habit.
- Jacques
www.theslackermethod.com
Back to basics - I completed my 3 minutes of meditation again this morning. Like yesterday, I'm pretty grumpy, and I'm not liking the feeling side of making changes that I know are good for me.
hello Universe!
7th day of praying (meditation)!
Thank you Universe,
i
just did what i planned for today....(learn about handling ruby inheritance and creating your own frameworks)
now starting getting other things done :)
Going well so far. Have been away for a weeks holiday and ate well for most of the time. Also recorded what I ate in my food diary each night.
I've done 10 minutes KPT.
(automatically posted via iMacros)
Day 11. Feeling flu-ish, had a fever all night. So no exercise today.
Day 11:
- did 15 min meditation.
- did 15 min Chinese vocab training.
10 minutes of sun salutations completed + 5 minutes of meditation.
Today I am thankful for: 1. We are FINALLY going to be getting a new staff person to take care of our son; 2. Pam, the staff person who we love and has been with us for 7 years, will FINALLY get some decent help; 3. Our on-going battle over having a one-on-one person to take him into the community for 6 hours a week has FINALLY gotten to the top of the agenda.
I have been fighting this battle for over 2 and a half years. Today I am the most hopeful I have been in years.
Jan 11 (Day 9) - FAILED to wake up at 7am. Woke up when my alarm clock went off, but had no motivation to get out of bed so I just fell asleep and woke up at 10am.
Ronn01 – Day 11 of recording my dreams and thoughts upon waking.
Day 11: visualization done :)
Day 1 of waking at 5AM. Tough day to start- a Sunday. Normally I sleep in before church. I decided to do this challenge late last night after 10PM EST. Went to sleep at 12:30AM- watched all three children while my wife scrapbooked with friends in the basement. Slept on floor with 2 year old son at 3AM. Did not hit my goal on day one. I woke up at 6AM instead of 5AM. Good progress, I usually wake up at 7:30 or 8:00 AM on Sunday. Progress.
