Day 10, and 10 minutes of zazen done. Read a bit before it, to set my mind right, which worked, I was not distracted.
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Daily Reporting for 10th January
I didn't add to the forum for 1/9, but did well on my challenge of collecting all random thoughts, tidbits, etc. into my moleskine for collection. I will report back tonight on 1/10!!
DAY 3
Up at 5AM. Lit my candle at my desk (trigger). -- Completing last edits on a couple of paragraphs I didn't do last night (too tired). It should only take a few minutes to complete those then I'm on schedule to complete 2 pages before midnight.
Day 3 -- So far so good.
Day 2: Emailed Viet!
Received a very long, sweet, and thoughtful email from Charles who I emailed yesterday!
Day 10. Did my leg lifts, and then I went running for 30 minutes.
Good morning everyone!
Yesterday I did a drawing in preparation for a new painting. I am redoing the painting I just finished in a smaller format, and hopefully making some improvements.
With each painting I learn something and KNOW I am learning, and that is what makes the process so meaningful.
Plan to start the painting today.
Day 5- Done. Things are going well but I am starting to see why I'll probably need 30 days in a row for this habit to stick
Joanne-Determine and write down MITs each day
Day 8: Today didn't work out. Since this is a weekend day, goal was up by 7AM (triggered by 6:55AM alarm). Very little sleep yesterday, I think I had a little catching up to do as didn't get up until 8:30AM or so. Tomorrow is another day.
hey there had my exercise today at 7am i run in fact i had new route and a bit of a stretching afterwards.
Day 1: Woke up, drank my glass of water at 7:30am, seemed to keep me awake. So far, so good.
Another 10 minutes trying to get a handle on my sources - I figure if I don't understand where I am and what I have, I won't know how to move forward. It's so hard to think/believe that this is actually getting towards my goal, but 10 minutes is better than no minutes. Off to see what's next on the list for today....
Day 10 -done! I just walked/ran for 11 minutes (walked for 5, ran for 1, walked for 5). I decided it was time to add a little running starting really slow. I got on the treadmill after my coffee after I got up.
Day 12 of 30!
Today is Saturday and my 10 minute morning yoga practice extended to 27 minutes. I find that I rarely do just 10 minutes because once I start I just tune in to my body's needs. That is part of the reason I selected yoga as my first challenge...I was striving for the mind-body connection first thing in the morning.
Another great start to the day....Namaste, peace be with you.
fortunately i am more regular in my yoga than reporting on the forum. 9 on 9.
got up late ..thanks to weekend (after a super frustrating week at work).
But I am working both days this weekend which is something i chose to do.
Great weekend everyone !
Ran last night and tonight... almost a full 5K today. Should definitely be good for a 5K by March (my target).
If anyone is really really bored they can check out my progress @
http://nikeplus.nike.com/nikeplus/?l=runners,runs,70473744.
Great job to all sticking with it (seems like most!) and to those who've dropped off, just get back on the horse! Even if you missed a few days, it's still better to get back on track than give up all together. Anything is better than nothing, right?
http://nikeplus.nike.com/nikeplus/?l=runners,runs,70473744.
Great job to all sticking with it (seems like most!) and to those who've dropped off, just get back on the horse! Even if you missed a few days, it's still better to get back on track than give up all together. Anything is better than nothing, right?
Day 17:
Read/pray: done - Spent more time pondering the reading, praying about it than in earlier days. Liking this. More transformational.
Blog: done
3x5 card: done
My tenth day! Today was difficult but I just imagined the chain I would have broken and that was my motivation to proceed with my today's visualization. :)
Day 6 of my meditation challenge complete. Tried half lotus position with opposite leg which about killed me-need to stick to what works.
My doughter is sick,so I couldn't post yesterday, we went to sleep early and tired, she's better, and I am going to really start my challenge today, after a week so stressed. But all this days I've been reviewing reports.
