Daily Reporting for 10th January

Up at 6 this morning, still 30 mins before schedule, but not as good as the rest of the week week. Hardest part is getting to bed early, have to work on that over the next few weeks as i move my goal earlier.

Jan 10 (Day 8) - 7am

from the very morning i am pretty excited- i don't know why, few things happened in my life and i don't know how to behave, quite disorientating situation

anyway- today i learned how to handle exceptions in ruby and reviewed information about blocks and closures

good luck today to everyone :)

6th day, woke up and prayed (meditated).

I wish you all success,

i

Well today was weekend so aim was to be up by 07:00 ( non workday)

well woke up well before that - just dozed - listened to early morning radio - but still up early - all that without an alarm.

no exercise today was an off day - went to the cricket match ( NZ vs West Ind)

**
am thinking that it might be best for the bodyclock to wake up the same time on all days though - something to consider

Today I am thankful for: 1. The Shack, a book which was very healing to me; 2. My son found an apartment and can move in on Wed; 3. My husband did all the laundry yesterday.

I had to change my trigger for weekends. My original trigger was to do the sun salutations when Mike went to work. For weekends, my trigger is to do them when I finish my coffee. My arms are getting very strong now, and I want to add an inversion to the routine, maybe extend the time by 5 minutes.

Day 10

(i)
got up 1/2 hour earlier than normal :-)

(ii)
did a 15 minute mindfulness meditation. Good. :-)

(iii)
did a 15 minute Chinese vocab review. Fine. :-)

Still very motivated.

Done!!!

I've done 10 minutes KPT.
(automatically posted via iMacros)

I'm free from repetitive Problem (not easy to post to Daily Reporting)

Today I did exactly 1 exercise workout, which is my primary challenge anyway. The other days I kept on exercising after the 10 mins minimum though, but today I didn't feel like doing it. Anyway, still on track, and daily trigger works like a charm!
4 in a row and counting!
Francesco

My 1st day, I got up and meditated for 10 minutes. 29 (or a lifetime rather) to go.

Ronn01 – Day ten of recording my dreams and thoughts upon waking.

Hi all, hope you're all prospering!
Just did 30 minutes of meditation - mind distracted, as usual, but must have had some experience of mindfulness as i feel calmer now, ready to face the frosty white outside!

i did work out today. though i missed last few days coz i didnt hv time.

Good afternoon!

Managed to fall asleep early last night and woke up at 4am feeling more rested. Scared myself silly going to the kitchen to make myself tea. My mind was not properly awake and I didn't bother to turn the light in the passage on. Saw my reflection in the mirror hanging on the wall, and for a moment there, I thought there was someone else walking beside me. Ran to the light switch so I could see the home invader:-). The adrenaline wiped out whatever sleep I may have had.

Done my medidation today without time constraint (no train to catch on week-end), I was more distracte today...I've been to tai-chi after that (my first week since since my return in town), really enjoy it.

Got up got my shower, Reviewed and edited my schedule, printed it out and now I am ready for a new day. Day #2 I feel much more aware of what is going on in my life now.

Day 10: Still Sticking on to my Diet...I Don't think i'll have any slips to regret for... :)