Daily Reporting for 5th January

Day 3 of Early Rising Challenge. Woke up at 6.30am successfully again today. Feels good. :)

Cheers~

Mark

forgot to report it, but i tried the standing yoga track this afternoon.

I did ten minutes of kundalini yoga on jan 5

Did 10 min., though something on my mind was distracting from the experience.

good job today wiht the meditation, found it was good focus.

Today I lived the consequences of putting off tasks that are urgent but not important and living to tell certain people I didn't do them, you know, the sky didn't fall!

I know this is late but I wanted to report in anyway.

Day 5 was particularly good. I did my 10 mins of zazen mediation and it went so well, I did a 30 min guided mediation too. My mind wandered but it was strolling and not running away. :)

Day 7 of 30 done and done! I rock!

(15 min morning meditation, which is making a HUGE difference in the quality of my life.)